Physical Therapy News
Therapeutic Exercises Used In Physical Therapy Sessions
Shoulder External Rotation Stretch
Patellar Mobilizations
Lumbar Flexion Stretch
More
Thoracic Extension Mobilizations
Quadriceps Strengthening Exercises
Plantar Fascia Stretch
Wrist Flexion and Extension Exercises
Gluteal Muscle Activation Drills
Ankle Dorsiflexion Stretch
Cervical Spine Isometric Exercises
Hamstring Eccentric Strengthening
Core Stability Ball Exercises
Hip Abductor Strengthening
Elbow Flexor Stretch
Posterior Capsule Mobilization
Transverse Abdominis Activation
Triceps Brachii Strengthening
Pronator Teres Stretch
Pelvic Tilts
Gastrocnemius Stretch
Supine Bridges
IT Band Foam Rolling
Scapular Retraction Exercises
Hip Flexor Stretch
Tibialis Anterior Strengthening
Rotator Cuff Isometric Holds
Adductor Stretch
Spinal Rotation Mobilizations
Balance Board Drills
External Oblique Strengthening
Finger Flexor Tendon Glides
Soleus Muscle Stretch
Clamshell Exercises
Posterior Deltoid Strengthening
Hip Internal Rotation Stretch
Serratus Anterior Activation
Ankle Eversion and Inversion Exercises
Lumbar Rotation Stretches
Pectoralis Minor Stretch
Eccentric Achilles Tendon Loading
Dynamic Lumbar Stabilization
Medial Epicondyle Release
Quadratus Lumborum Stretch
Proximal Hamstring Strengthening
Scapular Protraction Exercises
Lateral Hip Rotator Stretch
Isometric Neck Strengthening
Calf Raises
Myofascial Release Techniques
Hip Hinge Exercises
Shoulder Shrugs
Lunge Variations
Subscapularis Activation
Hip External Rotation Mobilizations
Resisted Ankle Dorsiflexion
Latissimus Dorsi Stretch
Eccentric Quadriceps Loading
Pronation-Supination Range of Motion
Glute Bridge Variations
Chest Opener Stretches
Eccentric Wrist Extension Exercises
Wall Slides for Scapular Mobility
Internal Rotator Cuff Strengthening
Hip Adduction Mobilizations
Posterior Chain Activation
Ankle Circles
Pectoralis Major Stretch
Wrist Radial and Ulnar Deviation
Anterior Pelvic Tilt Correction
Dynamic Lumbar Flexibility Drills
Teres Major Strengthening
Seated Calf Stretch
Standing Quadriceps Stretch
Forearm Pronation-Supination Exercises
Deep Neck Flexor Strengthening
Hip Abduction Mobilizations
Bicep Brachii Stretch
Wall Angels for Shoulder Mobility
Hip Flexor Isometric Holds
Patellar Tendon Stretch
Upper Trapezius Activation
Ankle Plantarflexor Strengthening
External Rotation Shoulder Mobilizations
Kneeling Hip Flexor Stretch
Serratus Anterior Stretch
Eccentric Patellar Control Exercises
Standing Lumbar Extension Stretch
Finger Abduction-Adduction Drills
Pectoralis Minor Activation
Lateral Hip Flexor Stretch
Glute Medius Strengthening
Pronator Quadratus Stretch
Pelvic Floor Activation
Hamstring Flexibility Exercises
Dynamic Cervical Spine Stretches
Tibialis Posterior Activation
Isometric Shoulder Depression
About Us
What is the Role of a Student Physical Therapist?
Apr 06, 2023
If you've ever been to a physical therapy clinic, you may have encountered a student working alongside the physical therapist you came to see. What does this mean for your treatment and what is the role of the student PT? The post What is the Role of a Student Physical Therapist? appeared first on React Physical Therapy.
BENEFITS OF RUNNING WITH A BUDDY
Mar 24, 2023
Most anything in life is better shared with a buddy. Running is no exception. Check out the added benefits of running with buddy! The post BENEFITS OF RUNNING WITH A BUDDY appeared first on React Physical Therapy.
Desk Ergonomics
Mar 24, 2023
Proper ergonomics in the workplace can reduce the risk of pain and injury while often improving performance and productivity! The post Desk Ergonomics appeared first on React Physical Therapy.
Modify your Exercises for an Easier Workout
Mar 24, 2023
Unable to perform that TikTok or Instagram workout challenge because it is simply too hard? There are a lot of exercises floating around the internet and social media. Here are some tips and simple modifications you can use to make the exercises easier. The post Modify your Exercises for an Easier Workout appeared first on React Physical Therapy.
How to Perform a Squat
Mar 23, 2023
The squat movement is a huge part of your daily life: standing from a chair, getting something out of the bottom cabinet in your kitchen, or just playing with your kids. The perfect squat is a functional exercise that engages multiple muscle chains in one move. Basically, it's your full-body “bread and butter.” The post How to Perform a Squat appeared first on React Physical Therapy.
What is Vestibular?
Mar 22, 2023
The Vestibular system’s role is to maintain clear vision with gazing, maintain stability to limbs during head movements, and maintain spatial orientation. You can develop dysfunction in the vestibular system from a variety of causes: toxins, diseases, autoimmune diseases, infection, injury, and even just plain aging. The post <strong>What is Vestibular?</strong> appeared first on React Physical Therapy.
3 Exercises Used to Test and Strengthen Your Balance
Mar 13, 2023
There are three “basic” balance activities that we use not only to test balance, but to practice with too! Progressions: Ways The post 3 Exercises Used to Test and Strengthen Your Balance appeared first on React Physical Therapy.
How To Do a Proper Hip Hinge Exercise
Mar 08, 2023
The simple task of bending over to pick something up can hurt your back if you perform the motion incorrectly. Learning a simple movement pattern called a hip hinge can prevent back pain. The post How To Do a Proper Hip Hinge Exercise appeared first on React Physical Therapy.
Three Tips to Fight the Effects of Sitting
Mar 08, 2023
Picture your day. If you commute to and from work by car you are most likely sitting. If you have an office job, you likely sit in front of a computer. If you are a student, you sit in the classroom. And it's not just during the day. When you get home you probably sit to eat dinner and then head to your comfy couch to, once again, SIT and watch your favorite television show. Before you know it, it's bedtime and this routine start all over again the next morning. The post Three Tips to Fight the Effects of Sitting appeared first on React Physical Therapy.
How to Start Running Today: A Beginner’s Guide
Mar 07, 2023
As simple as running may seem, there’s more to it than putting one foot in front of the other. Running is The post How to Start Running Today: A Beginner’s Guide appeared first on React Physical Therapy.
